in survival mode

Basically, my exercising and eating haven't been stellar lately. I am actually doing okay nutritionally with a few exceptions, but just haven't had the time to work out much recently. Between spending 13ish hours at the hospital every day (12 on a good day) and being on call twice in the last 4 days I haven't had a ton of workout time. I've basically been in survival mode, just trying to make it through the days. However, I've been working out when I can and that's the best I can do for now. I did shovel snow for an hour and a half yesterday after my workout so that was a little bonus calorie burn. On the upside, I am down about 4 lbs. so I am happy with that progress....just 8 more to go! Keep it up guys and remember that this is a long-term change not a short-term fix so there's sure to be ups and downs but we've just got to roll with them and as Tony Horton would say "do your best and forget the rest." ;)