I know this adventure lost a lot of steam for many of you, but I really wanted to finish what I started. So, here is the recap for how Sarah and I did.
We had our second bodpod measurement a couple weeks ago, and we were both happy overall.
Sarah's goal was 17.5, and she hit 18.8 (although her skinfold was around 16.5!).
My goal was 9.5, and I got 9.6 :-/ I really wish it would have said 9.5. I would have much preferred to have reached the goal, but I was happy.
We both "crammed" pretty hard at the end, making up for our trip to France where we literally ate gelato and crepes for many meals.
So, my overall feelings on McFatties 2010 were great! I hope everyone got something out of it. I personally can't exercise without a goal in mind, so this helped a ton. That brings me to my next point - drum roll please.........
McFatties 2010.2 !!!!!
I have already determined my goals - here they are:
1. to run in Warrior Dash in october and finish in under 22 minutes. Keep in mind, I will probably be wearing a ridiculous costume.
2. to get down to 7.5% body fat by then
anyone else in!?!?!?!?
Friday, July 2, 2010
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