Well it was an eventful first day of MFC 2010. It began by Kent and I going to the Health Science Center's Health Performance Lab. There we were measured, weighed, and made the maiden voyage into the BODPOD.
Interesting as it was... we attained our preliminary numbers thus the basis of our goal:
Kent: 13.3 % body fat, 181.6 lbs
Sarah: 21.2 % body fat, 108.1 lbs
THEREFORE our goals for this miraculous journey include but are not limited to:
Kent: 9.5 % body fat, run a 1/2 marathon under 1 hr 45 min
Sarah: 17.5 % body fat, (honestly I don't have a second one but I'll work on it and perhaps reassess)
Here we go Fatties!!
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