Sir...Please put down the cheeseburger!

Alright...I know I'm a bit late, but as I just got back from Atlanta, I'm ready to get this goin! I've been wanting to get in shape for quite a long time...and I've made a bit of progress since graduating college at a pleasantly plump 220. Unfortunately, that plump 220 got me rated in my life insurance for cholesterol. It was bad. Over the last 3 years, I have managed to get down to between 180 and 185...depending on the day. The biggest factor in this drop has been the fact that I no longer eat burgers and fries for 2 meals a day followed by half a case of beer a night. In this McFattie's Challenge, I'd really like to see is myself healthy again. So...here are the goals:

1. Drop down to my target weight of between 165 and 170

2. Run a 5k

One thing is for certain in all of this...it is going to suck. But you've got to work hard for something worthwhile, right? So...here we go!