Station Life

Word my Hommies... Ok Mur thanks for the recipe looks awesome... So Station life I'm up in this joint for 24h and can't leave- although there is a gym here so for a meat head like me it works out... no pun intended ha get it works out haha...

Check it today was my off day So I decided to create yet another version of my Ninja workout... Ninja 3 was born tonight... The work out took about an hour and involved plyos, yoga, pilates, core work, cardio, power endurance aspects, impulse training, balance and functional training, anaerobic conditioning and aerobic conditioning as well... For those familiar with Ninja 2 (McBrizzle, Dead Spyter, and Mali-Mailay) its similar but vastly different- 4 rds is about all I had in me tonight and that took 1hr and my running was all uphill at I believe a 6:54 pace and I ran 1.16 miles... It was good for an off day I think...

Alright I think this is amazing for everyone but remember our body's will fail and fade but our spritual well being and health will endure forever... I encourage everyone to not only make this a physical journey but also and more so a spritual journey and renewal... A lot of the principles that will substain you and drive you and motavate you through this challenege is echoed and mirrored in our Faith...

Psalm 33:16-20
http://www.biblegateway.com/passage/?search=Psalms%2033:16-20&version=NIV

Peace Out