I went to the Rec Center today and got my official weight and body fat percentage. My goal is to be more intentional with my eating and exercising habits (more running/push-ups/sit-ups, less soda/sugar/grease). I want this six month challenge to set the stage for a healthy lifestyle change so I will be a good example for Henley, and so I can spend a few extra years with him. In the process, I hope to watch my body fat percentage drop a few points. My only concern is that I will get so tone and fit that Bethanie will not be able to resist me, and we will end up with 5 or 6 more little Henley's... just kidding, let's do this thing!