Hello all, finally in the McFatties. However, I have been working out and dieting. Just a quick blog to let you guys know a few goals....
1. Develop/define the girdle of apollo (if you dunno - look it up)
2. Back-squat 240 lbs
3. complete crossfit workout Cindy (over 10 times in 10 minutes - no slacking)
4. Be able to do a muscle-up
Theres 4, that I'll be crossing off hopefully!
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