Let's get some more goals up there!!

Hey everyone! There are still a few of you that haven't put your goals up here yet, I just want to encourage you do to that and to make them as specific and measurable as possible. Here is a recap so far:

Goals:

· Kent – 9.5% body fat. ½ marathon in 1:45

· Sarah – 17.5% body fat

· Cook – 12% body fat. Lose 20-25 pounds

· Tito – get a bit ripped up and lose weight

· Jamie – see abs, get super fit, run marathon, rid of double chin

· Tara – lose 12 pounds

· Mom – lose 20 pounds, no cigs after January 18^th, august tri in Motown

· Erin – drop one size, and hopefully 15 pounds

· Ashley – 135 by march 15^th, 5k in march and april, 10k in may and june, no soda, limit sugar

· Spencer – more intentional with eating/exercising habits, body fat drop a few points

· Bethanie – find abs, eat better, work out twice a week.

· Chunky – drop 10 pounds and a few butt sizes, better right hook

· Judd – drop weight between 165 and 170, run a 5k

· Mike – nothing yet

· Minchau – nothing yet

· Post partem – nothing yet

· Inittowinit – nothing yet

· Pat – nothing yet

and there are a couple more people left to join. Get on the bandwagon!!!

First week went pretty well. Sore and tired. I had my trainer Jeff Giosi come in for a few days and jump start this thing. That was regrettable. Tito, Andrew, and I almost puked yesterday!!

Here's what Andrew almost puked up -


Til next time!!