Monday, January 11, 2010

Im In

Yo Yo Yo... I miss Motown already- Ok im signed in my goals are:

Increase my Ninjability
Run a sub 22min 5K
Maintain current weight
Drop %3.6578953 (repeating of course) bodyfat
Maximize my weight to strength ratio

Ha another goal will be to post on here every time I work out ha also check it out I run with Nike Plus so all my runs are updated on my facebook...

Peace Out

Psalm 144:1&2

1 comment:

  1. What's up Homie! Nice to have you aboard! Call me. Seriously. I need some "I'm a fat kid" advice!

    Take care Bro!

    Cook

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