GOALS for MUR and recipe

WOOTY WOOT WOOT!!!!!!
HELLO FELLOW McFATTIE 2010 CHALLENGERS!

So here is my update: Jan. 4th Adam and I took our pics and Adam had a few laughs because I was trying to instruct him to take his pic like the "before photos" you see in magazines and on TV. Like with your belly all pushed out, your hair messed up and no smile whatsoever so that our transformation would look better! In the end he convinced me to do them the "right way"! HA :)

We went to the gym and got a baseline on a few things we wanted to set goals with this past week. I ran a 5K as hard as I could and it was not a pretty sight! Adam is going to log in later to let you know his goals. But for now here are mine (not sure but I may add something later):

1. Run a 5K in less than 23 minutes
2. Tone my Abdominals
3. Bench press 105#

Also saw Taras message about the healthy recipes sooooo Being a Dietitian and all I am going to randomly post healthy recipes for the peeps trying to eat healthier!!!!!
So here is the first one (It is one of my favs!):
Barbecue chicken Pizza
1 (14 oz.) pizza crust (you can usually find these near the spaghetti sauces and pasta)
cooking spray (prefer olive oil)
2 cups chopped cooked chicken (you can cook your own or buy the precooked chicken)
2/3 cup spicey barbecue sauce
1/3 cup slivered red onion
2 tablespoons fresh cilantro (optional)
1 cup (4 oz) shredded part-skim mozzarella cheese
(I like to sautee the onions with sliced mushrooms (~1/2 cup) before and then add on pizza once carmelized)- (You don't have to include mushrooms if you are not a fan AKA Kent)

1. Preheat oven to 400 degress or read the back of pizza crust for temp.
2. place pizza crust on ungreased baking sheet and lightly coat crust with olive oil
3. combine chicken with 1/3 cups barbeque sauce ina small bowel. Spread remaining 1/3 cup pf barbeque sauce evenly over pizza crust, leaving a one inch border. Top crust evenly with chicken mixture and remaining ingredients.
4. slide pizza directly onto oven rack. Bake at (temp. on back of pizza crust) ~10-12 minutes or until crust is crisp and cheese is melted. slide pizza from oven rack back onto pan using spatula. Cut into 8 slices and serve
ENJOY!!! :)