Plateau

I've hit a plateau. It's fair. I should have seen it coming, but I just kept doing what I always do. That was easier.

Over the last week or so I've been switching up my weekly routine a little. Please know that I like routine. I like knowing what I'm going to do and how I'm going to do it. But I also love trying new things and pushing myself a little harder.

I started lifting 20 pound weights instead of 15 (I'm sure that sounds super whimpy compared to all you buff guys...) and started doing a few different exercises. I did five "burpees" after my workout today and it was great! Also, I did this exercise where I am in plank position and do rows with 5 lb weights. I couldn't do anything heavier! After the first day, I could already tell it was helping.

Anyways, I haven't lost any weight for two weeks. However, when I weighed myself this morning I was down one pound!!! It may not be a lot, but it's a great step in the right direction! I'll take my measurements later and hope to see a few good results.

Anyone else finding success in small places?!